It's never too late to make a brand new start. Or, as author George Eliot put it so eloquently: "It is never too late to be what you might have been."

Whatever your hopes, dreams and aspirations, no matter how grand or modest, January 2023 is a great place to start. Inside this special report, we've compiled a series of articles to get you ready for your greatest race yet, from essential yoga and detoxing tips to getting started in strength training. Let's face it, you don't have to build a brand new you - you're pretty awesome just as you are - but a stronger, more resilient version of your good self will stand you in good stead for the tasks and challenges ahead. This is your year. See you on the start line.